Live for the Outdoors on MSN

Get to grips with the mud – how to embrace the filfth when trail running

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

High reps vs. low reps: This is what’s better for building strength, according to new research

‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and ...

Run faster with plyometrics – and the 14 explosive exercises that actually work

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...