So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...