With a plethora of fitness activities available, promising different health and fitness benefits, it is quite difficult to choose one out of all. Keep moving! This is a common suggestion you will get ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

A video of a 'hoverboard' dance routine to Justin Bieber's 'Sorry' is going viral online. Performance duo Kailey and Kelianne posted the video on their YouTube channel. The clip shows the duo and ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...