In today's Daily Briefing, we recap the wet weekend, tell you why some material changes are necessary for the planned AIDS ...

NEW YORK, NEW YORK - OCTOBER 16: Tavon Lamont Olds-Sample attends The Buoniconti Fund to Cure Paralysis’ 38th Annual Great Sports Legends Dinner, at the Marriott Marquis. The event raised millions for ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

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Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

My instructor at LA’s Pony Sweat, a self-described “fiercely noncompetitive dance aerobics practice,” told us to “fuck the moves,” and with that exhortation came freedom. This was true, at least, ...

All the Latest Game Footage and Images from Dance Aerobics Dance Aerobics is a chance to get fit by following the movements of an aerobics instructor. Players use side B of the Power Pad accessory (a ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Researchers have ...

She collected MTV Awards for Best Kiss and Best Female Performance and a Teen Choice trophy for Best Fight Scene thanks to her face-off with her new guy's ex (Bianca Lawson) at STEPPS, the must-attend ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...