A new year’s coming, which means it’s time to start making planning which once-in-a-lifetime hikes you’re going to check off your bucket list this year. But it means something else, too: Everyone on ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

The strength moves in the Ultimate Fitness Plan are designed as a circuit: You do one move right after another, with little rest in between. Research shows that this type of training boosts calorie ...

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong ...

The two of you may be at different fitness levels and have different goals, but that doesn’t mean that you can’t exercise together. There are plenty of reasons to give it a try: • Safety. With someone ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

I just want to say that I really like your latest article: No Excuses: Make a Plan B. This was exactly what I've needed to read before the New Year starts on Friday! So, after reading your article, ...

Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness ...

Instagram is crowded with fitness personalities selling workout plans. These plans might work for you — but experts say following them may be harmful to your body and your body image. INSIDER asked ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they are also working on optimising the physical condition of players already at ...