Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly ...

Scientists have made a breakthrough that could lead to effective treatments for lymphedema, a painful swelling condition for which there is currently no cure. Lymphedema can be congenital or caused by ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy levels throughout the long hours of fasting. Nutritionists recommend a meal rich in complex carbohydrates, fibre and lean proteins ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles – a mechanism that affects ...

At the 150th Westminster Kennel Club Dog Show in New York City, 12-year-old junior handler Kennedy Green and her Pekingese, Lincoln, drew national attention not only for their appearance in the ring, ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Dairy UK brought together leading international experts to examine the science behind healthy ageing and the challenge of growing consumer confusion around ...