One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.