Get ready to turn your clocks ahead for the spring forward time change. Here's when and what to know about daylight savings ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

There's more (and less) going on than you might expect.

Even if your old Google Home can't keep up with the latest generation of smart speakers, there are still plenty of ways it ...

A new monitor can be a great thing, but your computer might not adjust its settings to take advantage of it automatically.

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...

The newly released guidance refers to a “digital ecosystem” and warns a child’s outcome isn’t just about hours — it’s about what they’re watching, how it’s designed and what’s in the content. Most ...

Analysis of nearly 900 million hours of monitored infant sleep shows rapid stabilization of sleep patterns in the first year of life. Owlet, Inc released its first Baby Sleep Report, analyzing sleep ...

Lego has officially revealed its next Legend of Zelda set, a massive 1,003-piece kit that recreates the epic showdown between Link, Princess Zelda, and Ganon from The Legend of Zelda: Ocarina of Time.

Hard to believe this is only the second work week of 2026. We’ve weathered dark days already this year, especially here in Minnesota. Those who were attempting to get back into a routine and start ...