Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Last week, the tvN variety show "I Am Boxer," with actor Ma Dongseok serving as executive producer, aired and quickly became ...

Early orthopaedic consultation can prevent minor musculoskeletal pain or stiffness from becoming serious. Timely diagnosis ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Over 2.8m Britons take part in choirs, and research shows that group singing is a powerful antidote to anxiety, depression ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...