Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

My PhD project aimed to determine whether kinesiotaping provided additional benefits for treating individuals with rotator cuff-related shoulder pain (RCRSP). To achieve this goal, I investigated (1) ...

Background Exercise programmes aimed at reducing injury have been shown to be efficacious for some non-collision sports, but evidence in adult men’s collision sports such as rugby union is lacking.