Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
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I used a wobble board for one minute a day – at 47, my abs have never been so strong

Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Exercises to Help Slim Your Waist

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

4 Chair Exercises for Restoring Core Strength After 60 (No Floor Required)

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.

Sit-ups: Simple moves for serious core power

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core stabilisers. If your goal is stronger trunk flexion, better midline endurance, or ...
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5 core exercises trainers swear by for a stronger midsection (no crunches required)

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
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This simple standing move after 50 shrinks your waistline and rebuilds core strength without crunches

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.