Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay strong.

As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out isn't all about sculpted muscles – it's about building strength from the inside out. I ...

THE BIGGEST QUESTIONS DOWN HERE ARE WHY AND WHAT’S NEXT? PLANK TELLS US HE WANTS TO FOCUS ON THE COMEBACK OF UNDER ARMOR, AND LET OTHERS TAKE THE DEVELOPMENT LEAD MOVING FORWARD. WE LOVE IT DOWN HERE.

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

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