A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Women who closely followed a Mediterranean-style diet—rich in vegetables, fruits, fish, olive oil, and legumes—were significantly less likely to experience a stroke over the long term. Credit: ...

Simple Drawings for a Fun Coloring Activity!! Trump says Republicans should 'nationalize' elections Dine-and-dashers threatened with gun, choked by employees of Colorado restaurant Box office: ...

Do calories matter when choosing protein sources? Ralston explains in his post, “350 calories of dal and 350 calories of moong sprouts contain around 25 grams of protein each. Similarly, 130 calories ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels dropped by 10 per cent, with the results lasting six weeks. Having high ...

A tightly controlled dietary intervention has revealed that metabolic health can shift rapidly in response to specific foods. The results point to a short window in which cholesterol regulation ...

Last year, it felt like everyone was sleeping, breathing, and—quite literally—eating protein. But in 2026, fiber is poised to take center stage. At least some major food companies seem to think so.

Gretchen McKay Pittsburgh Post-Gazette (TNS) Jan 21, 2026 Jan 21, 2026 Still suffering from a post-holiday drag? After the fun of Christmas and New Year’s, it’s completely understandable if you’re ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...