What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, ...

We may live without much thought of the complicated human-wrought infrastructure that makes our lives comfortable, convenient ...