What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, ...

We may live without much thought of the complicated human-wrought infrastructure that makes our lives comfortable, convenient ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

For the little ones in Italy, the nap time is something that feels like a hug from nature. A video from a kindergarten in the ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap the benefits of al fresco slumbers.

The latest discovery is that elements of their vocals function in a way that’s fascinatingly similar to human vowels, making their communication more elaborate and nuanced than previously realized.

Google Sounds is updating its UI and adding some new sound recordings. Collections are being upgraded from their color gradient icons to abstract vector art. New alarms, ringtones, and notification ...