I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Gophers wrestler Brandon Sitch’s career came to an end recently when University of Minnesota doctors diagnosed him with spinal stenosis, or the narrowing of the spine. The disorder causes the spinal ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

System Approach Gains Traction Among Employers Addressing Musculoskeletal Health Costs and Worker Productivity ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

I don’t worry about the body. I worry about the brain. My body is already going. I have spinal stenosis, I had a cataract ...