Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

This outbreak of bTB was a huge setback in 2025, and saw the farm face a year of climate-driven disasters. Clarkson called it ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

More than 25,000 New Zealanders are preparing for the final push as The Push-Up Challenge wraps up today, Friday 27 February, ...

And in the long run, it'll save you money.

Longevity research keeps pointing to the same counterintuitive pattern: the people aging the slowest aren't training the ...

WHEN Katya Komleva left home for a night out with friends, she could never have imagined it would end in a terrifying fight ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

These are the moves that will build the upper body strength and size you want.