Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

The Boston Red Sox's first full-squad workout was in the books Sunday afternoon. Team ownership, John Henry and Tom Werner, along with CEO and President Sam Kennedy, arrived at JetBlue Park early ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

A first-of-its-kind clinical trial will compare the investigational chimeric antigen receptor (CAR) T-cell therapy ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...