Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, research shows that age ...

My glutes are still on fire.

Here’s how to do each.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Fi, a GPS‑enabled smart collar company, collected user data over the last 90 days to track a dog's average step count.

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength workouts to yoga and outdoor routines, this article explores how shared fitness ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Olympic gold medallist Jordan Stolz's workout routine revealed.