Taking a walk can do more than support physical health. It helps spark new ideas and improves mental performance.

A 2020 report in Science Daily summarized the preceding research, noting that “caffeine increases the ability to focus and problem solve, but it doesn’t stimulate creativity. In addition to the ...

Understanding how your mind actually works and thinks through problems reveals why you excel in some areas and struggle in ...

LYS: The studio is alive. Clothes, fittings, sketches, people coming in and out. It gives you a real sense of the craft, not ...