If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Public works in Scotland reveal Iron Age settlement and medieval tombs hidden for centuries beneath ancient soil.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Bitcoin’s speed, global reach and public ledger have made it a frequent demand in ransom cases. Here’s why criminals ask for ...

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The 14-3 Patriots are pegged as underdogs against the NFC champion Seattle Seahawks, whom they’ll face Sunday at Levi’s Stadium.

During his Wednesday press conference, Mike Vrabel explained why the next 48 hours are critical for the Patriots leading up ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.