For decades, Lion’s Pool has been a gathering place in Yakima — a spot for exercise, swimming lessons, camaraderie and local ...

In their final full day in Syracuse before heading to Indianapolis for the state swim meet Thursday afternoon, members of the ...

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over ...

Ethan Nguyen is a senior swimmer at Fayetteville looking to finish out his career as a Purple'Dog on a high note.

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

RadarOnline.com can reveal Rod Stewart has sparked fears his lungs – and even his heart – could give out as he submits to punishing underwater drills and sprint training at 81, determined to defy age ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Princess Catherine is believed to have adopted an extreme cold-water swimming routine after moving to her Forest Lodge.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...