Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

When there is a stomach infection, many types of symptoms start appearing in the body, which can range from mild to severe.

Q: I had heard for years about putting soap in bed as a remedy for leg cramps. However, I hadn’t needed it until recently.