Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Q: I had heard for years about putting soap in bed as a remedy for leg cramps. However, I hadn’t needed it until recently.

I am a 78-year-old male in relatively good health. I only take losartan for my blood pressure. Over the past year, my urine ...

ANSWER: Urine protein is indeed the concern we have when a person notices foamy urine. However, before getting too worried, it’s important to recognize that normal urine does make bubbles. There are ...

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs ...

Leg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes ...

People may also notice mild-to-moderate cramping in the lower abdomen. During pregnancy, these cramps feel similar to premenstrual cramps, and they occur as the embryo grows and stretches the uterus.

We’ve been testing CBD gummies, and based on our extensive research and testing, we’ve rounded up our favorites. Here are the best CBD gummies for pain. Few natural substances have garnered as ...

Many people experience painful leg and calf cramps at night, which can have several potential causes. News 9 spoke with Dr. Lacy Anderson to explore the underlying factors behind these cramps and ...