The Shih Tzu breed, known for its spirited personality and strong attachment to its human companions, appears to be ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Less than five minutes into its season-four premiere, Apple TV’s The Morning Show drops triggering buzzwords: layoffs, buyouts, and generative AI. These issues have disrupted the media industry for ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...