Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Fitness Pro Superhuman Troy demonstrates a Balloon Method full-body training system created to stimulate rapid, balanced ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering why you’re dedicating an entire session to a single muscle group. The DOMS are relentless, ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

Rowing is a workout that exercises your whole body. Rowing machines are low-impact, which means they're gentle on your joints. Rowing helps improve heart and lung health, as well as overall fitness. A ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north St. Louis County. The program runs from ...