Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A charley horse is a painful, involuntary muscle spasm or cramp, usually in the legs. Treatment typically includes stretching and massaging the muscle, applying heat and ice, and hydrating. Symptoms ...

In a grotesque twist to the online trend of “looksmaxxing,” a term referring to male incels looking to maximize their own physical attractiveness, a TikTok user has spent over 160 days working out ...

WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Father Time wasn’t invited — but there were over 40 exhibitors hawking everything from pulsating workout gear to a headset seemingly straight ...

Hemifacial spasm (HFS) is a rare movement disorder that causes involuntary muscle contractions on one side of the face. It typically starts with painless but annoying twitching around one eye. Over ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Q: I’m a postgraduate qualified advanced practice ICU registered nurse. I had heard of soap for muscle cramps and considered it to be complete nonsense. Then one night, I had an excruciating leg cramp ...