If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...
Burnley boss Scott Parker has been speaking to the media before Saturday's Premier League game against Chelsea at Stamford Bridge (15:00 GMT). You can listen to BBC Radio Lancashire's commentary on ...
Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
Arsenal boss Mikel Arteta has been speaking to the media before Wednesday's Premier League game against Wolves at Molineux (kick-off 20:00 GMT). Here are the key lines from his news conference: Martin ...
Mid-season signing Lino Sousa could be in line for a Rotherham United debut at Burton Albion after having been built up ...
Newcastle have several injury concerns. Bruno Guimaraes, Joelinton, Tino Livramento, Fabian Schar and Emil Krafth are all ruled out, while Sven Botman, Lewis Miley and Yoane Wissa face late fitness ...
Joey, who confessed he had "always been a big guy", used to eat 400 grams of rice at every meal while working in a busy ...
Detroit Tigers legend Justin Verlander experienced his first day of spring training in TigerTown, marking his return after being traded in 2017.
Manchester United loanee Harry Amass (hamstring) and Pelle Mattsson (ankle) are also longer term absentees. Clement is still hopeful Amass could return before the end of the season, while Mattsson is ...
Liam Rosenior has confirmed Reece James has returned from injury – but remains a doubt for Chelsea ’s Premier League clash with Leeds due to illness. James has been absent from Chelsea’s last two ...
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