The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Price and availability Lava Prowatch X is priced at Rs 3,499. The smartwatch is available for pre-order from February 14 to ...