VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The experts agree that every runner should at a minimum know what VO2 max is and what it represents ... training for a long-distance event, like a marathon, you may want to skip or at least ...

A coffee mug for becoming the first (and still only) person older than 70 to run a marathon in under three ... One of the tests measured his VO2 max, the maximum amount of oxygen that can be ...

If you're not an elite athlete, you can improve ... "Everyone can improve their VO2 max. Maybe you cannot be the world champion of the marathon, but you can run and you can cycle," Blander said.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as ...