Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to this.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Eventually, as you get better at pull-ups and push-ups, the 1-10 half pyramid will become an easy warmup. This section uses sub-max effort repetitions to help you build volume in calisthenics and ...

A new month means a new exciting lineup of movies and shows that are landing on Max in March 2025. With an impressive lineup from HBO, Warner Bros. Discovery and acclaimed studios like A24 ...

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Max also has tons of live sports. Unrivaled Basketball, NBA, NHL, and the SheBelieves Cup (women’s soccer) are just some of the leagues you’ll be able to watch over the next week (plus ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...