You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to this.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

In Eephus, Baseball Is a Metaphor for Life, But It’s Also Just Life Carson Lund’s charming indie film about a bunch of guys playing their last ball game has a power that sneaks up on you.

A new month means a new exciting lineup of movies and shows that are landing on Max in March 2025. With an impressive lineup from HBO, Warner Bros. Discovery and acclaimed studios like A24 ...

The S25 Ultra is low on dramatic changes, the 16 Pro Max was a polishing job itself - perhaps we've reached a point where we need to focus on and appreciate the little upgrades. That's a topic for ...

(Getty Images) Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts What’s your VO2 max? The most important health metric you ...

Max also has tons of live sports. Unrivaled Basketball, NBA, NHL, and the SheBelieves Cup (women’s soccer) are just some of the leagues you’ll be able to watch over the next week (plus ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...