Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Lando Norris has taken his YouTube subscribers through 'assessment day', the most gruelling workout of pre-season. The ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...