Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

In the sensory and communal modes of healing that people have used throughout history, there is guidance for today ...

It's the body's superhighway that carries information from your brain to your major organs. You might not have a clue it exists - let alone that you might need to train it. But a quick scroll through ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. On TikTok, vagus nerve stimulation sounds like a miracle cure ...

You’re likely familiar with the calming effects of a few deep breaths. But hang on: have you ever considered why deep breathing – and meditation and yoga, for that matter – can be so relaxing and ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...