Move over, kale—there’s a new green superstar in town! If you’ve ever eyed that perfect avocado toast and wondered if there ...

If you're after tough, gritty, and visceral action movies, it's worth checking out classics like Battle Royale, The Dirty ...

The demand for weight-loss drugs like Ozempic and Zepbound is higher than ever, so much so that drugmakers Novo Nordisk and Eli Lilly are planning huge expansions in central North Carolina to meet the ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

When it comes to key numbers that give you insight into health status, things such as blood pressure and BMI probably come to mind. There's another number, however, that can give you unexpected ...