When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

Vitamin B12 may not be the first nutrient that comes to mind when you think about health, but your body depends on it for ...

New Delhi: Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it. Vitamin D deficiency is also quite common in women. However, our ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...