Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

It was shockingly easy to buy injectable supplements, and the unlabelled 'male enhancement' freebies were the final straw ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it might be more than just the winter blues. This complex set of symptoms is ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it ...

Brands like Ballerina Farm, Beam, and CocoaVia are selling "healthier" hot cocoa, optimizing with supplements for heart ...

Food supplement and nutrition products are, increasingly, a key part of the health-conscious consumer’s modern lifestyle. Anna Larsson, category leader at Tetra Pak shares what she’s been seeing and ...

“The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently ...