Plus, how to get the most of your walking workout.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Horses, known to be courageous, independent, and decisive, should lean into loose itineraries and be open to surprises this ...