With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes.

Recreational activities combined with yoga in Gaza help children recover a sense of normalcy despite war, teacher says.

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and targeted neck exercises. Face yoga can also help in reducing double chin.

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels) Methi water may ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

In a world defined by speed and noise, Roma Hemvani has chosen an uncommon path—one of stillness, discipline and deep inward focus. A yoga and meditation practitioner from Lucknow, Hemvani recently ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

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Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...