One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness.

It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips to talk about why strength training is especially important if you are taking a weight ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Riyadh, May 04, 2025, SPA -- The Saudi weightlifting team continued its impressive performance at the World Junior and Youth Weightlifting Championships in Peru, securing a total of seven silver ...

Team Nigeria’s Rafiatu Lawal clinched three gold medals in the women’s 58kg category at the ongoing 6th Islamic Solidarity Games in Riyadh, Saudi Arabia, on Sunday to once again display her prowess on ...

COLUMBIA CITY — Two former Marines, Dane Wilkin and Dennis Miller, work out at the YMCA in Columbia City. Along the way, both men are enjoying friendship, fitness and fame. The early-morning exercise ...

Indian ace Mirabai Chanu will be forced to move up a division following a restructuring of Olympic weight classes for LA 2028, which was announced by the International Weightlifting Federation (IWF) ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. A study involving mice now suggests we should take a closer look at weightlifting. When researchers pitted resistance ...

Mira Mohan has been weightlifting for two years. She wanted to lift weights as a young teenager, but it was not until she saw Mirabai Chanu win an Olympic medal for India that weightlifting became an ...

Flagler Palm Coast weightlifter Nya Williams has picked up where she left off last season. The 119-pound lifter was FPC’s only double winner in the Bulldogs’ girls weightlifting season opener on ...