If you are looking to live beyond the average American's lifespan, you can take inspiration from a small town in California.

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

A long-term study using DNA from whale scat has revealed surprising complexity in the diets of southern Alaska’s fish-eating killer whales.

Ivim Health reports hair loss from GLP-1 medications like Ozempic is typically temporary, linked to rapid weight loss, not the drugs.

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

People recovering from eating disorders often use social media for support, seeking out recovery content, body-positive creators and others with similar experiences. But recent research my colleagues ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.