In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

People attempting to lose weight might not realise that adjusting their evening routine could improve their results. A nurse ...

People attempting to lose weight might not realise that adjusting their evening routine could improve their results. A nurse practitioner has claimed that overlooking the importance of quality sleep ...

Can corn help you lose weight? Yes! Find out five fibre-rich, low-calorie corn recipes you can make in 15 minutes. Read on to ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

For years, diabetes has carried a scary, permanent label: once you have it, you have it for life. However, that script is quietly flipping. From drama.

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Baroness Karren Brady posted glamorous behind-the-scenes Instagram snaps from her time filming in Hong Kong for The ...

Health experts have warned of the dangers of a new weight-loss trend dubbed the "golden dose" rapidly gaining traction on ...