Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...