The Manila Times

HUAWEI WATCH GT 6 Series Unveils Wheelchair Mode in Activity Rings for Inclusive Fitness

A new workout mode, Rolling, will be available at the end of December, with the latest HUAWEI WATCH GT 6 Series being the first to support it. This mode precisely tracks the frequency and number of ...
Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.
fitwirr.com

7 Simple Core Strength Exercises That Protect Your Back and Improve Balance After 40

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

I spent two years with the ThunderX3 Core gaming chair, and it's just as deftly supportive today as the day it arrived

The ThunderX3 Core gaming chair is incredibly supportive and comfortable, even after years of testing ...

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...