A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

Why Israel’s young female athletes still struggle to find the infrastructure, funding, and professional pathways their male counterparts take for granted ...

Tyson Fury's oppnent, Arslanbek Makhmudov, is taking his preparation for their fight seriously, going as far as to fight a ...

Hip-Hop Junkie: Claressa Shields Undisputed Heavyweight Champion Claressa Shields' life and career is completely engulfed in ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Anthony Joshua might be getting in the ring sooner rather than later, according to a promoter. Joshua was in a fatal car crash.

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this ...

At the Milan Cortina Games, Hill will make her Olympic debut and chase her own medal. She’ll race with Kaysha Love in the two ...

Rousey says their fight in Inglewood – and on Netflix – under Jake Paul’s MVP banner, “has been 9 months in the making since I was 9 months pregnant.” ...

Netflix has another dream fight 10 years too late: Ronda Rousey and Gina Carano will go toe-to-toe in an MMA fight on Saturday, May 16. The match will stream live on Netflix from the Intuit Dome in ...