These poses can help you doze off with ease at bedtime.

Each year, the Troy Exchange Club holds its annual One Nation Under God Prayer Breakfast to pay homage to the United State’s ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Patience faces job loss and endless setbacks in Lagos. A stranger’s unexpected kindness teaches her that hope, courage, and ...

Dancing With the Stars champion Bobby Bones shared a photo of himself in a hospital bed before surgery, prompting fans to send him well-wishes. "Feels way dramatic for an ankle," Bones captioned the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

"Clothing that allows you to have easy access to this area is the best option," Kenneth J. Perry, a physician based in South Carolina, told Fox News Digital. Flu shots typically go into the upper arm ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Spiders and cockroaches aren’t the only creepy crawly bugs wandering your house in the night. There’s another that burrows inside your bed, couch and curtains. No more than the width of a credit card, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Prayer possesses a mysterious power that operates beyond the visible realm of answered requests and miraculous interventions. While many approach prayer primarily as a means to change their ...