I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

SOLE Fitness reports on Helen Mirren's long-term fitness success using the 12-minute XBX Plan, a routine originally developed ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry Bullmore about why this approach to eating can aid weight loss long term and ...

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

An agricultural university in Shropshire has been shortlisted for awards for striving to cut food waste. Harper Adams University said it was aiming to demonstrate the importance of sustainable food ...

Where the military buildup on our island obtains coral for construction has become an issue of concern when the public discovered legislation seeking to lease Fadian for coral that would destroy an ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...