Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry Bullmore about why this approach to eating can aid weight loss long term and ...

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can break during use, posing fall hazards. According to notices ...

Plans to create a 24-bedroom shared house within a former church have been rejected. The proposals, for the Victorian Wesley Mission building, on Hardman Street near the centre of Farnworth, were ...

A men’s shed group has identified a potential new home at Hosiery Park in Troon. Troon Men’s Shed want to take on the existing pavilion building at Hosiery Park and redevelop the space for their new ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

An agricultural university in Shropshire has been shortlisted for awards for striving to cut food waste. Harper Adams University said it was aiming to demonstrate the importance of sustainable food ...

Where the military buildup on our island obtains coral for construction has become an issue of concern when the public discovered legislation seeking to lease Fadian for coral that would destroy an ...