QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...
As someone who’s lived in the Boston area for my entire life, I’ve tried many local group fitness classes through ClassPass, ...
Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...
With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Yoga Journal on MSN
Yoga teachers, are you an introvert? Here’s how to use it to your advantage.
If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.
Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...
Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.
I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.
Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.
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