Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

(RNS) — Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States. NEW YORK (RNS) — Tomorrow (June 21), on the longest day of the year ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all ...

HONOLULU (Island News) -- Friday marks the 10th International Day of Yoga. The United Nations started this day to acknowledge yoga as practice that helps people find balance between mind and body.

HONOLULU (HawaiiNewsNow) - A yoga event to celebrate International Yoga Day hopes to bring awareness to connection, health and peace. The Ghandi Institute for Peace is collaborating with others to ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...